Your story is written in your body and I believe you deserve a therapeutic approach that is as individual as you are.Back twinges, neck and shoulder pain, headaches and chronic pain are all warning signs that something more serious is going on.
For most of us when we move, whether it be bending forward, lifting, sitting and even when walking, we use the wrong muscles. These poor and mostly unconscious movement patterns contribute to degeneration of the joints and spine. Acute pain will often disappear for a short time with traditional therapies but if you don't change your movement patterns low grade inflammation will often persist,
I work with private clients using Yoga based exercises combined with Myofascial Release to effectively re-educate the dysfunctional movement patterns that cause stress on the spine and are often at the root of back pain. Dramatically improving your posture by undoing tension, redefining your core muscles and correcting poor movement patterns.